Yerba Mate: The South American Ingredient You Need to Try in Your Tea!

If your tastebuds need some inspiration and you're looking for a new and healthy drink to add to your routine, you might want to give yerba mate a try. Yerba mate is a type of tea that's been enjoyed in South America for centuries. It's known for its unique taste and numerous health benefits. In this article, we'll explore a little of the history of yerba mate, the benefits of drinking it, and why you should make it a regular part of your diet.

History of Yerba Mate

There is evidence that Yerba mate was first consumed by the Kaingang people in around 3000BC. The leaves were eaten raw. In recent centuries, Yerba mate has been consumed by the indigenous people of South America, who considered it a sacred plant. They believed that in drinking it, they were drinking the powers of the jungle. It became a currency of exchange with other pre-Hispanic groups, expanding its use and popularity around the region.  It was used for its medicinal properties, as well as for its ability to provide energy and mental clarity. Today, yerba mate is still widely consumed in South America, and it's becoming increasingly popular in other parts of the world. It is only grown in Argentina, Paraguay and southern Brazil, where the soil, temperature and humidity are ideal. The seeds are also pre digested by toucans - tropical birds of Central and South America. 

Benefits of Drinking Yerba Mate

Energy Boost: Yerba mate contains caffeine, which can help to boost energy levels and improve mental alertness. It’s a slow release caffeine - far superior to the short term spike you get from coffee. 

Antioxidant Properties: Yerba mate is rich in antioxidants, which can help to protect the body from damage caused by free radicals.

Digestive Health: Yerba mate has been shown to have a positive effect on the digestive system, helping to relieve constipation and other digestive issues.

Weight Loss: Yerba mate has been shown to increase metabolism and reduce appetite, making it an effective tool for weight loss.

Immune Support: Yerba mate contains compounds called polyphenols -  potent antioxidants that can help to modulate and boost the immune system fight off infections, deal to seasonal allergies, rheumatoid arthritis and diabetes. Other compounds indicate usefulness in an anti viral capacity. 

Why You Should Drink Yerba Mate

As humans, we know a certain level of hydration is essential for optimal functioning.  Choosing something like Yerba mate means that not only are we enjoying a delicious drink with a unique taste, but that its numerous health benefits make it a great addition to any diet. As always, it's important to note that yerba mate does contain caffeine, so it should be consumed in moderation.

In conclusion, yerba mate is a delicious and healthy beverage that has been enjoyed for centuries in South America. Its benefits for energy, antioxidant properties, digestive health, weight loss, and immune support make it a valuable addition to any diet. So the next time you're looking for a new and healthy drink, consider trying yerba mate the in form of Koru’s Live Wire. 

Buy your Yerba Mate Tea HERE